It is not worth having a potential cancer causing carcinogen in your cereal just to give it some color.Ĭap’n Crunch rounds this toxic cereal by making it high in sugar (sugar is listed as the second primary ingredient) and low in fiber. This synthetic color is made “by reacting sugars with ammonia and sulfites under high pressure and temperatures…which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats” (3).
Similar to other cereals like Reese’s Puffs, Cap’n Crunch contains caramel color. Save when you order Capn Crunch Cereal Sweetened Corn & Oat Cereal and thousands of other foods from Stop & Shop online. BHT also has industrial uses in petroleum products and jet fuel - not something you want ingesting with your cereal! What’s this preservative doing in your cereal anyways? BHT is an antioxidant that gives processed foods a longer shelf life by preventing bacteria and mold growth. Due to questions on its safety, the US FD&A is currently reviewing BHT added in foods (2). Starting with the preservative Butylated Hydroxytoluene (BHT), several studies indicate that BHT may cause cancer in rats, while other studies have found it safe, according to the University of California at Los Angeles publication "What Food Additives Add" (2). Getting into the ingredients, the cereal has its share of harmful ones. According to Paul Stitt, author of Fighting the Food Giants, rats who were fed extruded cereal died faster than those who were starved and only given water! (1) Simply put, puffed cereal is toxic and bad for you.Ĭap’n Crunch is loaded with additives & harmful synthetic chemicals with links to cancer and obesity. Make some whipped cream and top the French toast with it and some berries. Heat butter in skillet over medium heat and add 2-3 slices of bread, cooking for 2-3 minutes per side. Extrusion similarly destroys the fatty and amino acids in grains. Dip each slice of bread in the custard on both sides and then press in the cereal to coat evenly.
This process changes the very nature of the grain & the proteins, making the denatured proteins toxic and harmful to our nervous system! (1). In this, the extruder takes the slurry of corn grain through extremely high pressure and temperatures and emits it on the other end out of tiny holes in the form of various fluffy shapes. The fluffy cereal shapes of Cap’n Crunch are created via a process called extrusion. The way food is made and processed, is equally as important as the ingredients themselves. Cap’n Crunch and extrusion - puffed & denatured toxic proteins: Please Note: Here is our complete guide to all the 7 unhealthy additives commonly found across breakfast cereals + our complete list of the worst cereal brands to avoid. Let’s first dive into the harmful extrusion process used in making this cereal. Potentially Harmful Process used by Cap’n Crunch: ExtrusionįROM THE HIGH TEMPERATURE process used to produce Cap’n Crunch to the harmful preservatives and artificial coloring present there are a lot of questions consumers need to be asking of the Cap’n. Potentially Harmful Ingredients in Cap’n Crunch: BHT, Caramel color, Added Sugar
Captain crunch full#
Plus, this cereal is not verified as a gluten free food.Why the Cap’n Crunch product labeling is misleading: A cereal full of harmful additives like artificial coloring & BHT, and made via the toxic extrusion process, contradicts the safe smiling grandpa image meant to allure kids The likelihood of contamination with wheat in that oat flour is just too high. But, if you are Celiac – we are saying DO NOT eat this cereal. So…if you have a mild gluten intolerance, you may well be able to safely eat Captain Crunch cereal. But there is a definite chance of cross contamination – something for you to keep in mind to prevent getting sick. If you have a mild intolerance, you might decide that it’s safe for you to eat this cereal, since there are no gluten ingredients in it. BUT, that oat flour is not verified gluten free and the box of cereal itself is not labelled as gluten free. This recipe takes 10 minutes of prep and 8 minutes of cooking time. Here is how t make it for your family to enjoy. Cap’n Crunch technically does not contain any gluten ingredients, as it uses oat flour and corn flour as the major components of its cereal. Using a family friendly cereal, this Captain Crunch coated French toast brings breakfast to a whole new level. But, is this popular sweet treat of a breakfast a gluten free option for Celiacs and others who must avoid gluten? We researched to find out! Does Captain Crunch have gluten? Can I eat it if I have a gluten allergy? I’d say it’s especially popular with kids, and has been for decades.
Oh, we’re on to a big bowl of breakfast! Captain Crunch (technically called Cap’n Crunch) is a very popular breakfast cereal.
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