MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.įriday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind.
MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn. MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. Just wait till you get to the first Power Move. MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Month 2: Intervals Get Longer, But the Rest Stays the Same Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.įriday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1. Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness. Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Month 1 Workouts: Alternates Cardio and Tabata-style Strength WorkoutsĬardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide. Or subscribe to Beachbody to access the entire program online. Yes, it’s crazy hard, but it’s only 30 minutes. Order the Insanity Base Kit to get 10 workout DVDs, a nutrition guide, and a calendar to use to track your progress. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. Just push to your MAX and get insane results in 30 minutes a day. There’s no equipment needed in these killer cardio and strength workouts. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you.
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